After a health challenge in 2012, I went on a quest to find ways to relieve stress and  to invite more joy, energy and enthusiasm into my life.

This led to my going back to school at the Institute of Integrated Nutrition, to train as an Integrative Health Coach,  and also to study Positive Psychology through the Wellbeing Institute. 

I  discovered a buffet of amazing  research-based strategies to create more ease, joy, and wellbeing in my  life, including Laughter Yoga.

I took a Laughter Yoga class, and felt so exhilarated.  Fast forward — I  trained to become a Laughter Yoga Leader, and then,  a Laughter Yoga teacher, to train others to lead Laughter Yoga as well.