Zest is one of my most favorite words. Just saying it aloud makes me feel good!
It is typically defined as joyful energy and enthusiasm. Zest adds variety, surprise, and lots of color and spice to our life.
The best part – we can cultivate zest by being intentional in trying different activities and seeing what resonates for each of us.
Laughter Yoga is a wonderful gateway to adding zest to your life!
Looking forward to going on this adventure together!
