Laughter Yoga shifts your mood, relieves stress, and infuses your body, mind, and spirit with joyous energy!
Created twenty-six years ago by Dr. Madan Kataria, It is now practiced in 110 countries!
We all need to laugh and our bodies were made to laugh, but we tend to rely on jokes or humor. Laughter Yoga is a unique laughter delivery system. It allows us to generate laughter whenever we want, by practicing laughter as a body exercise! We don’t need to wait for an external reason to laugh.
We do seated and standing group laughter exercises, and the giggles soon become contagious. Our exercises are alternated with deep, belly breaths, and end with guided relaxation, tailored to the group.
Participants leave feeling relaxed, refreshed, and connected.
Top Ten Benefits of Sustained Laughter
My Laughter Clubs are free sessions, available to provide first-hand experience and health benefits of Laughter Yoga.
The sessions are 45 minutes long, and follows this format:
Contact me today for more information:
Upcoming Morning Sessions:
IN-PERSON !
Thursdays (please call first)
11:00 am – Noon
Acton Senior Center
30 Sudbury Rd Rear, Acton, MA 01720
Please register by phone:
(978) 929-6652
Upcoming Zoom Sessions:
Virtual Tuesdays Starting August 6, 2024 via Zoom ONLY.
7:00 pm – 7:45 pm EST
(Please register for zoom link)
*Schedule may be subject to change at any time.
